UNBLOCK YOUR
LYMPHATIC SYSTEM,
YOUR LYMPH MUST
FLOW
Reduce inflammation,
lose weight, get your organs
and digestion running
efficiently
UNBLOCK YOUR
LYMPHATIC SYSTEM,
YOUR LYMPH MUST FLOW
Reduce inflammation, lose weight,
get your organs and digestion running efficiently
If you find yourself struggling to lose body fat or frustrated trying to find answers to your body pains and lethargy that won't go away, your Cisterna Chyli holds the key.
Let me introduce you to your Cisterna Chyli.
Situated in the abdomen and sitting where the diaphragm attaches to the spine, your Cisterna Chyli is regarded as the largest lymph node in your body and a prominent sweet spot for tension.
Since Lymph moves when you move: breathing through the diaphragm and twisting and bending the body pumps the node.
But, when the flow of Lymph through this node is not efficient, the body relies more on other detox organs (kidney, liver, lungs, fat, skin).
When it becomes overburdened, it moves toxins into body fat and away from vital structures. Yes, body fat is #genius at protecting you!
So, before you go on the next fad diet, join the gym or buy the latest weight loss gadget, look to your body for clues. Connect with your lymphatic system and drain your Lymph!
If you find yourself struggling to lose body fat or frustrated trying to find answers to your body pains and lethargy that won't go away, your Cisterna Chyli holds the key.
Let me introduce you to your Cisterna Chyli.
Situated in the abdomen and sits where the diaphragm attaches to the spine, your Cisterna Chyli is regarded as the largest lymph node in your body and a prominent sweet spot for tension.
Since Lymph moves when you move: breathing through the diaphragm and twisting and bending the body pumps the node.
But, when the flow of Lymph through this node is not efficient, the body relies more on other detox organs (kidney, liver, lungs, fat, skin)
When it becomes overburdened, it moves toxins into body fat and away from vital structures. Yes, body fat is #genius at protecting you!
So, before you go to on the next fad diet, join the gym or buy the latest weightloss gadget, do some work to get your Lymph fluids flowing. Connect with your lymphatic system and drain your Lymph!
If you find yourself struggling to lose body fat or frustrated trying to find answers to your body pains and lethargy that won't go away, your Cisterna Chyli holds the key.
Let me introduce you to your Cisterna Chyli.
Situated in the abdomen and sits where the diaphragm attaches to the spine, your Cisterna Chyli is regarded as the largest lymph node in your body and a prominent sweet spot for tension.
Since Lymph moves when you move: breathing through the diaphragm and twisting and bending the body pumps the node.
But, when the flow of Lymph through this node is not efficient, the body relies more on other detox organs (kidney, liver, lungs, fat, skin)
When it becomes overburdened, it moves toxins into body fat and away from vital structures. Yes, body fat is #genius at protecting you!
So, before you go to on the next fad diet, join the gym or buy the latest weightloss gadget, do some work to get your Lymph fluids flowing. Connect with your lymphatic system and drain your Lymph!
Hi - I'm Daina Kahu.
Founder of KAHU, a specialist in Lymphatic Flow, Human Movement and a lover of the human experience and all it brings to my world.
I've dedicated my life to understanding the principles of health that create a robust, resilient, flowing body and mind.
My history and passion for the human body date back to being a military fitness instructor where I was privileged to witness the development of the human body's resilience.
Leaving the military, I journeyed within the Chiropractic world as a Technical Assistant. My eyes opened to the genius of our innate intelligence and the importance of self-care—my thirst for understanding how the body functions grew from there.
Spending time in nature facilitating team building, leadership and recreation activities for children reminded me how important play and structure is for our development, even through adulthood.
Going from nature to iron, my time in commercial gyms showed me how far removed the "Health & Fitness" industry is from natural, vibrant, long-lasting energy. There wasn't a space for humans who just wanted to feel… human again, moving without pain and the body feeling good.
After more than two decades of training, study and practice in the Health & Fitness Industry, it's clear what the missing pieces are; fundamental health principles combined with our innate intelligence, mixed with a dash of individual human experience.
AKA BODY WISDOM.
Hi - I'm Daina Kahu.
I am a specialist in Lymph Drainage, Human Movement and a lover of the human experience and all it brings to my awareness.
I've dedicated my life to understanding the principles of health that create a robust, resilient, flowing body and mind.
My history and passion for the human body date back to being a military fitness instructor where I was privileged to witness the development of the human body's resilience.
Leaving the military, I journeyed within the Chiropractic world as a Technical Assistant. My eyes opened to the genius of our innate intelligence and the importance of self-care—my thirst for understanding how the body functions grew from there.
Spending time in nature facilitating team building, leadership and recreation activities for children reminded me how important play and structure is for our development, even through adulthood.
Going from nature to iron, my time in commercial gyms showed me how far removed the "Health & Fitness" industry is from natural, vibrant, long-lasting energy. There wasn't a space for humans who just wanted to feel… human again, moving without pain and the body feeling good.
After more than two decades of training, study and practice in the Health & Fitness Industry, it's clear what the missing pieces are; fundamental health principles combined with our innate intelligence, mixed with a dash of individual human experience. AKA BODY WISDOM.
Hi - I'm Daina Kahu.
I am a specialist in Lymph Drainage, Human Movement and a lover of the human experience and all it brings to my awareness.
I've dedicated my life to understanding the principles of health that create a robust, resilient, flowing body and mind.
My history and passion for the human body date back to being a military fitness instructor where I was privileged to witness the development of the human body's resilience.
Leaving the military, I journeyed within the Chiropractic world as a Technical Assistant. My eyes opened to the genius of our innate intelligence and the importance of self-care—my thirst for understanding how the body functions grew from there.
Spending time in nature facilitating team building, leadership and recreation activities for children reminded me how important play and structure is for our development, even through adulthood.
Going from nature to iron, my time in commercial gyms showed me how far removed the "Health & Fitness" industry is from natural, vibrant, long-lasting energy. There wasn't a space for humans who just wanted to feel… human again, moving without pain and the body feeling good.
After more than two decades of training, study and practice in the Health & Fitness Industry, it's clear what the missing pieces are; fundamental health principles combined with our innate intelligence, mixed with a dash of individual human experience. AKA BODY WISDOM.
Years of listening to women talk about their body issues made me want to do everything to find
simple solutions to help them love their bodies again.
So, I've created three signature programs to develop the deep connection to the body we are
overlooking.
Years of listening to women talk about their body issues made me want to do everything to find
simple solutions to help them love their bodies again.
So, I've created three signature programs to develop the deep connection to the body we are
overlooking.
ONLINE COACHING PROGRAM
Fluid Flow
When my clients first come to me, they are experiencing bloating, inflammation, gut issues and unwelcomed weight gain and have been told, "it's normal for your age?"
They have had years of fatigue, body pains and discomfort, so many tests they felt like a pin cushion only to have results show that everything was "normal!"
Now? My clients are dropping weight and keeping it off. Their pain has massively reduced, and they have more energy and zest for life.
How? They unlocked the healing force of the lymphatic system: crucial for restoring health, increasing energy and eliminating the hidden causes of inflammation and pain.
Fluid Flow is my Foundation Signature Program to clear your lymphatic system of old toxic debris using gentle, purposeful exercises that you can do in the comfort of your home.
When my clients first come to me, they are experiencing bloating, inflammation, gut issues and unwelcomed weight gain and have been told, "it's normal for your age?"
ONLINE SELF-GUIDED PROGRAM
Movement Flow
Telling yourself to "Go hard or go home" will be a thing of the past as your exercise experience becomes a practice of honouring your body rather than flogging yourself senseless.
Moving beyond set and reps, abs and biceps, instead, investing time exploring different movement modalities will have you able to determine what type of exercises are best suited to you to reap the significant healing benefits of movement on any given day.
Your body works for you 1000%. A body experiencing pain and restricted movement end up stuck repeating specific movement patterns in an effort to highlight something that needs to be changed.
Movement Flow is your opportunity to work with your body, make the necessary changes to release tension, build strength and flow between spaces so that it can withstand the physical and emotional impacts of the world without being compromised.
ONLINE COACHING PROGRAM
Inner Flow
Clients that have been with me for years appreciate having a sounding board, a voice of reason, a cheerleader and an accountability keeper in their corner as they navigate the continuation of maintaining optimal movement quality and fluid flow while resolving stress.
I am here so that you don’t have to work through your “stuff” alone. Those daunting steps seem a little easier to take when you have someone there with you.
The excuses that sneak up on you sabotaging your efforts will no longer be overpowering. Together, we face the thoughts, feelings and emotions (aka stress or truth tickles) that have been impacting the body and build a self-led practice of stress resolution and emotional understanding.
There is something extraordinary waiting for you when you combine connection with safety and expression with courage extracting wisdom from your experience as you find your inner flow.
Years of listening to women talk about their body issues made me want to do everything to find
simple solutions to help them love their bodies again.
So, I've created three signature programs to develop the deep connection to the body we are
overlooking.
ONLINE COACHING PROGRAM
Fluid Flow
When my clients first come to me, they are experiencing bloating, inflammation, gut issues and unwelcomed weight gain and have been told, "it's normal for your age?"
They have had years of fatigue, body pains and discomfort, so many tests they felt like a pin cushion only to have results show that everything was "normal!"
Now? My clients are dropping weight and keeping it off. Their pain has massively reduced, and they have more energy and zest for life.
How? They unlocked the healing force of the lymphatic system: crucial for restoring health, increasing energy and eliminating the hidden causes of inflammation and pain.
Fluid Flow is my Foundation Signature Program to clear your lymphatic system of old toxic debris using gentle, purposeful exercises that you can do in the comfort of your home.
When my clients first come to me, they are experiencing bloating, inflammation, gut issues and unwelcomed weight gain and have been told, "it's normal for your age?"
ONLINE COACHING PROGRAM
Fluid Flow
When my clients first come to me, they are experiencing bloating, inflammation, gut issues and unwelcomed weight gain and have been told, "it's normal for your age?"
They have had years of fatigue, body pains and discomfort, so many tests they felt like a pin cushion only to have results show that everything was "normal!"
Now? My clients are dropping weight and keeping it off. Their pain has massively reduced, and they have more energy and zest for life.
How? They unlocked the healing force of the lymphatic system: crucial for restoring health, increasing energy and eliminating the hidden causes of inflammation and pain.
Fluid Flow is my Foundation Signature Program to clear your lymphatic system of old toxic debris using gentle, purposeful exercises that you can do in the comfort of your home.
ONLINE SELF-GUIDED PROGRAM
Movement Flow
Telling yourself to "Go hard or go home" will be a thing of the past as your exercise experience becomes a practice of honouring your body rather than flogging yourself senseless.
Moving beyond set and reps, abs and biceps, instead, investing time exploring different movement modalities will have you able to determine what type of exercises are best suited to you to reap the significant healing benefits of movement on any given day.
Your body works for you 1000%. A body experiencing pain and restricted movement end up stuck repeating specific movement patterns in an effort to highlight something that needs to be changed.
Movement Flow is your opportunity to work with your body, make the necessary changes to release tension, build strength and flow between spaces so that it can withstand the physical and emotional impacts of the world without being compromised.
ONLINE SELF-GUIDED PROGRAM
Movement Flow
Telling yourself to "Go hard or go home" will be a thing of the past as your exercise experience becomes a practice of honouring your body rather than flogging yourself senseless.
Moving beyond set and reps, abs and biceps, instead, investing time exploring different movement modalities will have you able to determine what type of exercises are best suited to you to reap the significant healing benefits of movement on any given day.
Your body works for you 1000%. A body experiencing pain and restricted movement end up stuck repeating specific movement patterns in an effort to highlight something that needs to be changed.
Movement Flow is your opportunity to work with your body, make the necessary changes to release tension, build strength and flow between spaces so that it can withstand the physical and emotional impacts of the world without being compromised.
ONLINE COACHING PROGRAM
Inner Flow
Clients that have been with me for years appreciate having a sounding board, a voice of reason, a cheerleader and an accountability keeper in their corner as they navigate the continuation of maintaining optimal movement quality and fluid flow while resolving stress.
I am here so that you don’t have to work through your “stuff” alone. Those daunting steps seem a little easier to take when you have someone there with you.
The excuses that sneak up on you sabotaging your efforts will no longer be overpowering. Together, we face the thoughts, feelings and emotions (aka stress or truth tickles) that have been impacting the body and build a self-led practice of stress resolution and emotional understanding.
There is something extraordinary waiting for you when you combine connection with safety, expression with courage, and extracting wisdom from your experience as you find your inner flow.
ONLINE COACHING PROGRAM
Inner Flow
Clients that have been with me for years appreciate having a sounding board, a voice of reason, a cheerleader and an accountability keeper in their corner as they navigate the continuation of maintaining optimal movement quality and fluid flow while resolving stress.
I am here so that you don’t have to work through your “stuff” alone. Those daunting steps seem a little easier to take when you have someone there with you.
The excuses that sneak up on you sabotaging your efforts will no longer be overpowering. Together, we face the thoughts, feelings and emotions (aka stress or truth tickles) that have been impacting the body and build a self-led practice of stress resolution and emotional understanding.
There is something extraordinary waiting for you when you combine connection with safety and expression with courage extracting wisdom from your experience as you find your inner flow.
WHAT OTHERS SAY
WHAT OTHERS SAY
WHAT OTHERS SAY
WHAT IS
Kahu, the logo, symbolises the wisdom of living in continuous growth, flowing between knowledge, experience and understanding.
Rooted in the breath of life, "ah" guided in the #letgo of all that hides in the shadows.
Kahu, Hawk in the Māori language. A reminder to soar with grace, flow with nature and keep your eyes focused on your truth.
Kahu is a name born out of adversity, finding its place in the new world.
My Taranaki ancestors, stripped of their dignity, enslaved to build roads, thrown into caves to die only to survive and be left with nothing, moved forward with their lives by shortening their name from Kahukuranui to Kahu.
"We will no longer be known as slaves!"
A new breed of "Warriors" was born. We were using force to be heard, respected and loved.
History keeps score and repeats itself when we have not learned the lesson.
The body keeps score and repeats itself when we have not learned the lesson.
Let me guide you on a journey, from a birds-eye view soaring down your timeline where the blessons (blessings from the lessons) are plenty, ripe for the picking to gift you what your body is screaming for.
Kahu - The method: Where discipline meets flow, fusing science with ancestral wisdom and the body's evolutionary experience, delivered in the embodiment of humankind with the 'soul' purpose of helping people thrive.
Ready to find your flow and thrive?
WHAT IS
Kahu, the logo, symbolises the wisdom of living in continuous growth flowing between knowledge, experience and understanding.
Rooted in the breath of life, "ah" guided in the #letgo of all that hides in the shadows.
Kahu, Hawk in the Māori language. A reminder to soar with grace, flow with nature and keep your eyes focused on your truth.
Kahu is a name born out of adversity, finding its place in the new world.
My Taranaki ancestors, stripped of their dignity, enslaved to build roads, thrown into caves to die only to survive and be left with nothing, moved forward with their lives by shortening their name from Kahukuranui to Kahu.
"We will no longer be known as slaves!"
A new breed of "Warriors" was born. We were using force to be heard, respected and loved.
History keeps score and repeats itself when we have not learned the lesson.
The body keeps score and repeats itself when we have not learned the lesson.
Fusing the wisdom from my ancestor's and my body's experiences, I incorporate genius protocols and movements that are useful, discard what is not and work with you to create a flow that is uniquely your own.
Ready to find your flow?
WHAT IS
Kahu, the logo, symbolises the wisdom of living in continuous growth flowing between knowledge, experience and understanding.
Rooted in the breath of life, "ah" guided in the #letgo of all that hides in the shadows.
Kahu, Hawk in the Māori language. A reminder to soar with grace, flow with nature and keep your eyes focused on your truth.
Kahu is a name born out of adversity, finding its place in the new world.
My Taranaki ancestors, stripped of their dignity, enslaved to build roads, thrown into caves to die only to survive and be left with nothing, moved forward with their lives by shortening their name from Kahukuranui to Kahu.
"We will no longer be known as slaves!"
A new breed of "Warriors" was born. We were using force to be heard, respected and loved.
History keeps score and repeats itself when we have not learned the lesson.
The body keeps score and repeats itself when we have not learned the lesson.
Fusing the wisdom from my ancestor's and my body's experiences, I incorporate genius protocols and movements that are useful, discard what is not and work with you to create a flow that is uniquely your own.
Ready to find your flow?
HEALTH & MEDICAL DISCLAIMER
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors, visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition, weight loss or health regime. Use of the programs, advice, and information contained is at the sole choice and risk of the reader or participant.
HEALTH & MEDICAL DISCLAIMER
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors, visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition, weight loss or health regime. Use of the programs, advice, and information contained is at the sole choice and risk of the reader or participant.
HEALTH & MEDICAL DISCLAIMER
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors, visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition, weight loss or health regime. Use of the programs, advice, and information contained is at the sole choice and risk of the reader or participant.
COPYRIGHT © 2023. DAINA KAHU. ALL RIGHTS RESERVED.
COPYRIGHT © 2022. DAINA KAHU. ALL RIGHTS RESERVED.
COPYRIGHT © 2022. DAINA KAHU. ALL RIGHTS RESERVED.