Profound Results Exercising The Body Using
You will have 7 modules to work through. Each module has movement videos that range from 2 minutes to 20 minutes in duration.
Every day, you will have a movement video to follow. These can range between 2 minutes and 20 minutes to complete and can be done any time of day.
If you are breathing and live on planet Earth, you have a body and are worthy of the time spent doing Movement Flow.
Infants, children, young adults, adults, elderly... Every human during every stage of life will benefit.
See question "Are there contraindications to doing Movement Flow?" for a comprehensive list of conditions that need consideration before beginning any Movement Flow work.
If you are experiencing a healing crisis and you are looking to exercise to help your healing, consider beginning with my Fluid Flow program first.
Any questions, email firstname.lastname@example.org.
If you are experiencing any of the following, and would like to see how Movement Flow can benefit you, email email@example.com.
- Major or recurring injuries
- Radiation/Chemotherapy treatments
- Thrombosis (Blood Clots)
- CHF (Congestive Heart Failure) *untreated
- Pregnancy First Trimester
Together, we are better!
Working with your medical/functional health team to optimise your healing an movement capacity is important when your body is working hard dealing with any of the above conditions.
If you are experiencing any of the above and are considering adding Movement Flow to your exercise toolkit, email firstname.lastname@example.org with your questions and concerns.
There is a comments section at the end of each set of instructions. You can share your experience or ask questions there. You will have a reply within 48 hours.
If you need more support and prefer to work 1 on 1, Personalised Flow is more suitable for you.
You will have a minimum of 12 months' access.
Extended access will require a monthly/yearly subscription fee.
There are no special diet requirements to do Movement Flow.
Movement Flow is created to share concepts and will compliment any exercise program.
Movement Flow protocols take you through the 7 centres of movement, showing you that movement nutrition is available to you no matter the condition of the body.
HEALTH & MEDICAL DISCLAIMER
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors, visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition, weight loss or health regime. Use of the programs, advice, and information contained is at the sole choice and risk of the reader or participant.