Not Feeling Happy With Your Body? Shift Your Focus!
A focus adjustment is needed when you are:
The secret is not to get distracted chasing the perfect body! Instead, appreciate all that your body does for you and focus on things that make you and your body feel happy.
For Lasting Results, Your Thoughts Matter!
I get it. You do the gym thing. You diligently track your ten thousand steps, the weight on the scales and watch what food you eat. You've given up alcohol, bread and sweets during the week, and on weekends you busy yourself with family and friends.
You are doing everything right but you continue to wrestle with the desire to devour everything in sight and succumb to the notion that your body is suffering because you have aged.
Here's the thing: You will only feel good in your body when your mind is focused more on the experience the body goes through, not just on age, shape or weight.
When the body lacks movement, it becomes heavy and burdened with the build up of stagnant energy.
Set your mind on the path to finding greatness by giving your body every opportunity to move in as many ways as possible, no matter your age, shape or weight.
What you will experience moving your body using my
"Movement Flow" Protocols
✔ Lose weight, keep it off and feel much lighter in the body
✔ Increased range of movement, strength, and balance
✔ Say "goodbye" to joint pain and stiffness, and say "hello" to stress relief and relaxation
✔ Energy generation, preservation and efficiency
✔ Awareness and connection to your body
✔ The power of your breath, visualisation and moving with ease and along the edge of ease.
✔ By the end of the program, you will have your personalised daily Movement Flow practice
Profound Results Exercising The Body Using
"Movement Flow"
Your program isn't the normal 'sweat it out/push weights till your muscles tremble.' It reaches deep inside me. The sense of relief, relaxation and weight off my shoulders afterwards is simply indescribible.
I’m learning not to fight. I learn such profound things about how I operate in life by doing these body sessions. It’s eye-opening, deep and makes me feel more solid in the world.
I am becoming more adventurous! Climbing trees with my grandchildren. Also, I used to have daily headaches and I don’t have them now. And even my Chiropractor has noticed a huge improvement in my spine since working with Daina.
"Movement Flow" Protocols Are Shared In Two Ways
WANT THE FREEDOM TO FLOW ON YOUR OWN?
ONLINE FLOW
*Starts as soon as you are ready
Be guided and supported online as you work through each module at your own pace.
Optimise your movement capacity, feel happy in your body creating new behaviours along the way.
Deepen your understanding of the Movement Centres available to you at any time, and acquire self-care tools to cultivate movement flow at will.
Expand your body's wisdom by playing and exploring in-between spaces.
Free your body of the limitations of the mind and open it up to the possibilities of the heart.
Become flexible of mind and body!
WANT AN INTIMATE 1 ON 1 EXPERIENCE?
PERSONALISED FLOW
*Spaces book out really fast
Together, let's make a plan to find your flow and become unstoppable!
Free your body from the constraints of the mind and experience the flow of movement, daily..
Join me to dive deep into your body's posture, rewire your movement patterns and bio-hack your tissue health.
Together, we flow at your pace. I am with you every step of the way,
Fall in love with your body. Appreciate all it does for you and continues to do for you., .
Your body will love you for it!
Choose A Flow That Is Right For You
ONLINE FLOW
7 Tutorial Modules Online - Videos combining knowledge & practical application of Movement Flow Protocols and Q & A
Online Forum & Email Support - Get all your questions answered
Access To Video Tutorials & Education - One year online Movement Flow membership for your future reference and guidance
PERSONALISED FLOW
7 Personalised (1 on 1) Connection Calls - Combining the human experience with the knowledge & practical application of Movement Flow Protocols,
Online Forum - Q&A and online support
Unlimited Connection Points - Daily check-ins and email support. An invitation for you to keep me busy. I am fully invested in you!
Access To Video Tutorials & Education - One year online Movement Flow membership for your future reference and guidance
Movement Quality & Mindset Support - Focused attention on the way your body moves and how your mind thinks.
Stress Resolution & Emotional Guidance - Introduction to your nervous system (vagus nerve, sympathetic regulation work)
$2497
$1297AUD
(Payment plan available)
3 spots only!
Need Help to find your personal "Movement Flow?"
Book a FREE Flow Call
FAQ
You will have 7 modules to work through. Each module has movement videos that range from 2 minutes to 20 minutes in duration.
Every day, you will have a movement video to follow. These can range between 2 minutes and 20 minutes to complete and can be done any time of day.
If you are breathing and live on planet Earth, you have a body and are worthy of the time spent doing Movement Flow.
Infants, children, young adults, adults, elderly... Every human during every stage of life will benefit.
See question "Are there contraindications to doing Movement Flow?" for a comprehensive list of conditions that need consideration before beginning any Movement Flow work.
If you are experiencing a healing crisis and you are looking to exercise to help your healing, consider beginning with my Fluid Flow program first.
Any questions, email coach@dainakahu.com.
If you are experiencing any of the following, and would like to see how Movement Flow can benefit you, email coach@dainakahu.com.
- Major or recurring injuries
- Radiation/Chemotherapy treatments
- Thrombosis (Blood Clots)
- CHF (Congestive Heart Failure) *untreated
- Pregnancy First Trimester
Together, we are better!
Working with your medical/functional health team to optimise your healing an movement capacity is important when your body is working hard dealing with any of the above conditions.
If you are experiencing any of the above and are considering adding Movement Flow to your exercise toolkit, email coach@dainakahu.com with your questions and concerns.
There is a comments section at the end of each set of instructions. You can share your experience or ask questions there. You will have a reply within 48 hours.
If you need more support and prefer to work 1 on 1, Personalised Flow is more suitable for you.
You will have a minimum of 12 months' access.
Extended access will require a monthly/yearly subscription fee.
There are no special diet requirements to do Movement Flow.
No!
Movement Flow is created to share concepts and will compliment any exercise program.
Movement Flow protocols take you through the 7 centres of movement, showing you that movement nutrition is available to you no matter the condition of the body.
HEALTH & MEDICAL DISCLAIMER
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors, visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition, weight loss or health regime. Use of the programs, advice, and information contained is at the sole choice and risk of the reader or participant.
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