IT IS TIME FOR YOU TO STEP OUT FROM BEHIND THE MASK AND UNVEIL WHO YOU TRULY ARE
UnMASK YOUR SOUL
1 on 1 retreat
Do you remember a time when you felt FREE? Free to MOVE, free to PLAY, free to BE YOU? Do you remember when you had not a care in the world? A time where everything seemed possible and where YOU OPERATED FROM CURIOSITY and not from fear?
What if we could go back there? Would you be up for the ride?
Stand in front of the mirror and ask yourself the question, "When was I most FREE?" Stand in front of the mirror naked if you can. There is no better teacher than the person looking back at you from the mirror!
Can you answer yourself easily? Can you SEE the FREE YOU from behind the masks you wear today?
When "shifts" get real and it is time to make some lifestyle changes in order to reach YOUR GOALS, UNMASKING YOUR SOUL will lighten the load along the way.
This EXCLUSIVE 1on1 RETREAT is a perfect opportunity for you to cultivate a whole ‘being' connection experience. I will be supporting your physical body to help UNLOCK IT's POTENTIAL, using flowing purposeful movement BRINGING AWARENESS of how your body connects with your mind, heart and spirit, strengthening your relationship with your body.
"You are NOT YOUR BODY, however, YOUR thoughts and YOUR EMOTIONS are manifested through YOUR BODY!" ~ Coach Kahu
REDEFINING YOU by UNMASKING YOUR SOUL 1on1 RETREAT includes:
5 FULL days exclusivity with me
Comprehensive STRESS MANAGEMENT
Movement/Rest PROGRAM DESIGN
2 x MASSAGE treatments
1 x Cleansing RITUALS
Celebrate our 5th day with a SUNRISE TREK
What happens in between that is up to you and me to put together when we connect. Here an idea of what you could be learning during YOUR EXCLUSIVE RETREAT
Know your body and its current abilities and FUTURE POTENTIAL.
Rediscover your TRUE SELF (not just who and WHAT you see in the mirror)
Help your body gain your TRUST again
EMBODY movements that target organ health
Strengthen your RELATIONSHIP with your body
Introduce self-care tools to help your journey post-retreat
Know the importance of understanding your posture at any given moment
UNCOVER EMOTIONAL BLOCKAGES potentially inhibiting your current functional movement abilities... and so much more!
Whether you are looking to detox, or to learn how to work with whole foods. Or whether you are wanting more movement OR rest in your life, for you to become "un-stuck" and THRiVE you must ask the tough questions, and look deep into self for answers.
You must also have the desire to...
Understand what your body is telling you.
CHALLENGE THE STATUS QUO and old belief patterns
Align the Body and Spirit to move through life with CERTAINTY and EASE
SO WHO IS THIS FOR?
This type of retreat facilitation fits in with clients who are looking for a WHOLE BODY CONNECTION experience through MOVING their BODY, CONNECTING with SELF, and to PLAY like there is no tomorrow!
WHAT ELSE IS INVOLVED?
Along with what has been outlined above, I also facilitate the following:
1. Assist in BREATHWORK Sessions
2. Facilitate MEDITATION
3. STRESS AUDITS and Mangement
4. Facilitate DREAM BOARD creating
5. Facilitate an INTENSION/GOAL SETTING process
6. Provide POSTURAL ASSESSMENTS and create plans for correction/strengthening/releasing
So, are you ready to get creative? Are you ready to DESIGN YOUR EXCLUSIVE 1on1 RETREAT EXPERIENCE?
HOW DO WE CONNECT?
Connect with me through the CONTACT FORM and book in for a FREE CONNECTION CALL
My desire and intention are to always REFLECT WHAT's POSSIBLE and to ADD VALUE. Let's start the conversation and see if it leads to us doing some retreat work together.
**All costings depend on individual needs/missions created
I look forward to working alongside you...