Have you PUSHED YOUR BODY to the limit, now stuck on the couch wanting to exercise, but your mind is saying "yes" and your body is saying "no?"
Are you TRAINING HARD, eating the right food and still NOT GETTING THE RESULTS you want?
Are you a "TIME POOR" weekend warrior who wants to keep training and doing events INJURY-free?
Are you RECOVERING from an illness and have been told to exercise, but DON'T KNOW where to start?
IMAGINE what it would be like to MOVE your body in a variety of forms every day PAIN-FREE, respectful of your energy and still ACHIEVE YOUR DESIRED health and fitness GOALS.
WHO IS THIS PROGRAM FOR?
The Movement & Nutrition Optimisation 10 Week Program is for men and women, young and aged, who want to have a body that is strong and supple, fit and injury-free without spending hundreds of dollars on activewear to join a gym and follow boring meal plans.
WHAT IS THIS PROGRAM?
In this one-of-a-kind 10 Week Program, we will go through MOVEMENT:
1. The 7 Centres Of Movement, and
2. Daily Score - How to Read Your Body Daily
You will know what type of exercise your body is needing on any given day.
We will also go through NUTRITION:
3. Nutrition Optimisation System
This system reduces inflammation, supports nutrient delivery, improves cellular respiration and boosts recovery.
NOW, THIS IS WHERE IT ALL GETS EXCITING!
Since working with people through this Movement & Nutrition Optimisation Program, we have found that MOVEMENT BRINGS AWARENESS to stuck emotions stored in the body.
So, we have now enhanced the program by combining EMOTIONAL WORK:
4. The 7 Year Cycle Releasing Protocol
This protocol helps you clean out and release past and present tension held in the body supercharging your movement experience
Not a single "health & fitness coach" teaches this system!
Movement & Nutrition Optimisation
You will be added to our mailing list to ensure you are given all the relevant information leading up to our start date and also any other relevant info throughout our 10 weeks together.
Please look out for any correspondence from myself (MCP) and reply directly from our emails at least once. This will white list my emails.
I will also be adding you into relevant Facebook groups and point you to relevant pages to follow.
I will be in touch often so ask questions and share concerns and wins, always!