*Includes up to 3 connection calls to ensure the program design is correct for your needs
1 x Consultation Call
1 x Follow Up Call
1 x Delivery Call
1. Are you training for a running event for the first time?
2. Are you recovering from an injury?
3. Do you want to feel and be strong enough to get through your daily activities?
4. Do you require to be fit for the military, police or fire dept?
5. Is your posture hindering your breathing, or affecting your ability to move without restrictions, or giving you pain?
Your Personalised Exercise Program is exactly that. Personalised!
Created specifically for you.
Your program with be designed and delivered via a mobile app.
Connection Calls with be made via ZOOM.
You will receive an email (MCP) to organise these calls.
Personalised Exercise Program - Specific to your training goals
Prgrams will be delivered via a mobile app upon completion of design (this may take up to 7 days)