Activate your movement centre's and live to your full potential
MOVEMENT & NUTRITIOn Optimisation PROGRAM
"Our body moves as our mind moves - Flexible mind, flexible body. Healthy mind, healthy body." ~ Coach Kahu
Have you PUSHED YOUR BODY to the limit, now stuck on the couch wanting to exercise, but your mind is saying "yes" and your body is saying "no?"
Are you TRAINING HARD, eating the right food and still NOT GETTING THE RESULTS you want?
Are you a "TIME POOR" weekend warrior who wants to keep training and doing events INJURY-free?
Are you RECOVERING from an illness and have been told to exercise, but DON'T KNOW where to start?
IMAGINE what it would be like to MOVE your body in a variety of forms every day PAIN-FREE, respectful of your energy and still ACHIEVE YOUR DESIRED health and fitness GOALS.
WHO IS THIS PROGRAM FOR?
The Movement & Nutrition Optimisation 10 Week Program is for men and women, young and aged, who want to have a body that is strong and supple, fit and injury-free without spending hundreds of dollars on activewear to join a gym and follow boring meal plans.
WHAT IS THIS PROGRAM?
In this one-of-a-kind 10 Week Program, we will go through MOVEMENT:
1. The 7 Centres Of Movement, and
2. Daily Score - How to Read Your Body Daily
You will know what type of exercise your body is needing on any given day.
We will also go through NUTRITION:
3. Nutrition Optimisation System
This system reduces inflammation, supports nutrient delivery, improves cellular respiration and boosts recovery.
NOW, THIS IS WHERE IT ALL GETS EXCITING!
Since working with people through this Movement & Nutrition Optimisation Program, we have found that MOVEMENT BRINGS AWARENESS to stuck emotions stored in the body.
So, we have now enhanced the program by combining EMOTIONAL WORK:
4. The 7 Year Cycle Releasing Protocol
This protocol helps you clean out and release past and present tension held in the body supercharging your movement experience
Not a single "health & fitness coach" teaches this system!
WHAT PEOPLE SAY...
WHAT CAN YOU EXPECT?
You will receive my 7 Centres Of Movement "Blueprint" to apply what you have learnt to your daily movement protocol keeping you operating at an optimal level.
You will gain greater clarity over why specific movements and exercise modalities are suitable for you.
You will learn how to utilise your current available energy for your daily movement routine and go from being energy-deficient to increasing your energy potential.
You will know what foods optimise your movement experience, and
You will also understand how movements shift stuck emotions, improving your posture by standing tall and owning your space.
Knowing this, you will not look at any movement system the same again!
WHAT'S INVOLVED?
10 One on One Connection Calls to provide you with the education, accountability and support, and have your questions answered.
Access to your recorded One on One Connection Calls for ongoing reference.
21 Tuition Videos to refer to while learning about each movement centre.
Your Nutrition Optimisation Plan to energise you, nourish your cells and hydrate your body.
The opportunity to DeClutter, your toxic emotional load, stored in your body accumulated throughout your lifetime.
WHAT WILL YOU RECEIVE?
10 x One on One Connection Calls with Daina via ZOOM - Value $2500
7-Centres of Movement Exercise Videos (shared via an online mobile app) - Value $997
Healing Nutrition Protocol - Value $1497
7-Year Cycle Releasing Protocol - Value $997
BONUS 3 months FREE access to the Movement Video Vault**
BONUS Facebook Community & Ongoing Support
BONUS Easy to Follow Nutrient-Rich Recipes
Total value $5491
Payment TODAY $1777
**MCP Movement Video Vault access is for 12 months. Terms and Conditions apply.