Are you waking up longing to feel good in your body again?
Pain, congestion and brain fog no longer ruin your mornings when you know one simple rule:
Lymphatic vitality is the key to a happy body.
Enhance Your Body's Internal Power: Feel Strong, Healthy & Alive Again
Welcome to the Fluid Flow experience, the lifeline for women tired of being dismissed and unheard, left with unfulfilled promises. If you're ready to conquer fluid retention, ease joint pain and regain mental clarity, then you're in the right place. Scroll down to enroll and experience your body's internal power today.
***REGISTRATION FOR THE NEXT ROUND OPENS
JUNE 29th, 2025
Enhance Your Body's Internal Power: Feel Strong, Healthy & Alive Again
Welcome to the Fluid Flow experience, the lifeline for women tired of being dismissed and unheard, left with unfulfilled promises. If you're ready to conquer fluid retention, ease joint pain and regain mental clarity, then you're in the right place. Scroll down to enroll and experience your body's internal power today.
***REGISTRATION FOR THE NEXT ROUND OPENS JANUARY 5th, 2025***
ARE YOU TIRED OF
Feeling Frustrated With Your Body?
Have you been told, "This is what happens when you age, just live with the pain! "? You're not the only one. Many clients face these very challenges before joining Fluid Flow.
Fluid Flow was born from the requests of women, like you, who wanted to feel good in their body and move without pain again.
I get it. All you want to do is live your best life, but instead you are constantly battling to keep up with life's demands, and as you get a handle on one thing, another new challenge pops up.
You are at your wits' end, fed up with persistent pain and discomfort, frustrated that even though you work hard, it feels like you're stuck in the same place.
I, too, have felt overwhelmed by soul-crushing tiredness, fogginess, and congestion, unsure of what steps to take next, and you know, it's completely understandable.
A common question I get is: "Will I ever feel good again?" especially after they have tried various remedies without success.
Let me tell you, there's hope. So, "Yes!"
Fluid Flow was born from the requests of women, like you, who wanted to feel good in their body and move without pain again.
I get it. All you want to do is live your best life, but instead you are constantly battling to keep up with life's demands, and as you get a handle on one thing, another new challenge pops up.
You are at your wits' end, fed up with persistent pain and discomfort, frustrated that even though you work hard, it feels like you're stuck in the same place.
I, too, have felt overwhelmed by soul-crushing tiredness, fogginess, and congestion, unsure of what steps to take next, and you know, it's completely understandable.
A common question I get is: "Will I ever feel good again?" especially after they have tried various remedies without success.
Let me tell you, there's hope. So, "Yes!"
Is This Program Right For You?
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You've tried everything, conventional and natural, and still not getting the results.
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You long to feel heard, after being told you have to "live with it" or it is "all in your head!"
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You want to wake up with energy and motivation to move your happy joints.
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You want to go to bed feeling happy about your legs and belly.
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You are ready to say "yes!" to happy hormones, balanced moods and a clear mind.
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You choose to be the hero of your health journey by committing to self-care.
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You believe in your body's wisdom and are ready to do what it takes.
Is This Program Right For You?
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You've tried everything, conventional and natural, and still not getting the results.
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You long to feel heard, after being told you have to "live with it" or it is "all in your head!"
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You want to wake up with energy and motivation to move your happy joints.
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You want to go to bed feeling happy about your legs and belly.
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You are ready to say "yes!" to happy hormones, balanced moods and a clear mind.
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You choose to be the hero of your health journey by committing to self-care.
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You believe in your body's wisdom and are ready to do what it takes.
Client Success - Tina W
"My surgeon told me I no longer needed to have my 4th knee reconstruction, and for the first time in decades I can see my ankles, thanks to Fluid Flow!"
What's inside this program?
Fluid Flow Has Three Phases
RECONNECT - REALIGN - RESTORE
Phase One - Reconnect
Getting To Know Your Lymphatics
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Module 1 - What You Need To Know
There is so much more to lymph than skin brushing and rebounding, and once you understand the principles of lymph, you can use it for just about anything!
Module 2 - First Flow Practice
Your lymphatic exploration begins with the head clearance, giving your body an opportunity to clear the major gateway, decode detoxification, and recognise the Autoimmune/lymph connection.
Module 3 - Your Core Flow Practice
Continuing to explore your node clusters of glory, we introduce you to your body's flowprint, where your body shares its secrets. Here you experience how order and frequency, along with different strokes, matter.
Module 4 - Amplify Your Flow
Foundation Flow is the beginning of something fabulous. Once you have established a solid flow practice, you will be ready to amplify your flow by exploring deeper.
Phase One - Reconnect
Getting To Know Your Lymphatics
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Module 1 : What You Need To Know
There is so much more to lymph than skin brushing and rebounding, and once you understand the principles of lymph, you can use it for just about anything!
Module 2 - First Flow Practice
Your lymphatic exploration begins with the head clearance, giving your body an opportunity to clear the major gateway, decode detoxification, and recognise the Autoimmune/lymph connection.
Module 3 - Your Core Flow Practice
Continuing to explore your node clusters of glory, we introduce you to your body's flowprint, where your body shares its secrets. Here you experience how order and frequency, along with different strokes, matter.
Module 4 - Amplify Your Flow
Foundation Flow is the beginning of something fabulous. Once you have established a solid flow practice, you will be ready to amplify your flow by exploring deeper.
Phase Two - Realign
Clearing Your Deep Fluid Pathways
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Module 1 - Your Lymphatic Flowprint
Solidifying foundational practices and introducing the power of breath, releasing tension by expanding your fluid pathways.
Module 2 - Drain Your Pain & Swelling
Introducing quick and powerful, non-negotiable daily practices and protocols, to support the lymph & immune system to help rid your body of pain & swelling.
Module 3 - Rejuvenate & Revitalise
Stimulating sensory receptors using vibration, heat, bouncing and walking to awaken healing and optimise your elimination and weight loss potential.
Module 4 - Optimise Your Calm & Drain
Activating your sensory receptors to calm the nerves and promote healing, using the power of touch and find your rhythm and routine.
Phase Two - Realign
Clearing Your Deep Fluid Pathways
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Module 1 - Your Lymphatic Flowprint
Solidifying foundational practices and introducing the power of breath, releasing tension by expanding your fluid pathways.
Module 2 - Drain Your Pain & Swelling
Introducing quick and powerful, non-negotiable daily practices and protocols, to support the lymph & immune system to help rid your body of pain & swelling.
Module 3 - Rejuvenate & Revitalise
Stimulating sensory receptors using vibration, heat, bouncing and walking to awaken healing and optimise your elimination and weight loss potential.
Module 4 - Optimise Your Calm & Drain
Activating your sensory receptors to calm the nerves and promote healing, using the power of touch and find your rhythm and routine.
Phase Three - Restore
Deep Flush & Whole Body Activation
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Module 1 - Gut Vitality: Unblock & Revive
Harmonise the flow of chi and optimise the front line of defense in your gut, by connecting to the powerhouse node in your core.
Module 2 - Liver Detox Power Amplified
Amplify your detox pathways by building organ motility, and clearing stagnation through liver energy and movement.
Module 3 - Renew Spleen Energy From Within
Utilising the purification and filtration energy of the spleen, we trade duty for joy, transmuting old beliefs for new aligned pleasures.
Module 4 - Mind Reset: Ignite Your Brain
Clearing glymphatic pathways and optimising the body's power wash cycle for the brain to drain fogginess and congestion.
Phase Three - Restore
Deep Flush & Whole Body Activation
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Module 1 - Gut Vitality: Unblock & Revive
Harmonise the flow of chi and optimise the front line of defense in your gut, by connecting to the powerhouse node in your core.
Module 2 - Liver Detox Power Amplified
Amplify your detox pathways by building organ motility, and clearing stagnation through liver energy and movement.
Module 3 - Renew Spleen Energy From Within
Utilising the purification and filtration energy of the spleen, we trade duty for joy, transmuting old beliefs for new aligned pleasures.
Module 4 - Mind Reset: Ignite Your Brain
Clearing glymphatic pathways and optimising the body's power wash cycle for the brain to drain fogginess and congestion.
"Not only did my back pain go away, after a few weeks of Fluid Flow practice I noticed I was no longer suffering from hayfever symptoms!"
~ Marama K
HOW IT WORKS
Reconnect
Like cleaning a pool; we begin by cleaning the surface.
Realign
Clearing waste from the main pipes and drainage points.
Restore
Flushing the pipes, optimising the filter systems.
HOW IT WORKS
Reconnect
Like cleaning a pool; we begin by cleaning the surface.
Realign
Clearing waste from the main pipes and drainage points.
Restore
Flushing the pipes, optimising the filter systems.
REGISTRATIONS OPEN 29th JUNE 2025 - JOIN THE WAITLIST!
Imagine This...
A world of freedom from chronic pain and swelling. You are feeling light, vibrant, and comfortable in your own skin.
You have relief from discomfort, and are equipped with kick-ass whole health self-care practices that nurture your body and mind.
You've gained lifelong knowledge, tools, and a supportive community that empowers you to navigate life's challenges with resilience and vitality.
Feels good, right?
Well, this could be YOU!
""Before Fluid Flow I had a hard time climbing stairs or lifting my grandson out of the car. Today, lifting him up, even as he gets bigger, is done with ease. I am so happy right now. Thank you!"
~ Debbie S
Transform Your Well-Being with Fluid Flow
The power of Fluid Flow enhances health and ignites meaningful transformation in your life. That's why I created this program—to make this profound healing accessible to everyone.
My journey with the body and mind started in 2001, driven by a passion for understanding and optimising human health. Despite my extensive background as a Military Physical Training Instructor, Chiropractic Technical Assistant, and Personal Trainer, I faced a personal battle with fatigue, persistent injuries, and the struggle of feeling disconnected from my own body.
This journey led me to explore beyond conventional treatments, diving deep into Functional Health studies and lymphatic wellness. It became clear that traditional methods were not enough; I needed a holistic approach that honored the body's wisdom and supported its natural flow.
Through years of study and personal experience, I transformed my own health from stubborn, sick, and tired to strong, vibrant, and alive. I realised the key was prioritising lymphatic health and integrating daily movement, tailored to individual needs.
Now, with the Fluid Flow program, I offer you the tools and insights I wish I had sooner. This program is designed to help you move from force to flow, addressing the challenges of fluid retention, brain fog, joint pain and everything in between, with ease and confidence.
The journey is not just about learning; it's about embracing a new way of being in your body. With Fluid Flow, you’ll find a supportive community and a transformative approach that meets you where you are and guides you to where you want to be.
Join us and experience the change for yourself. Your path to revitalised living starts here.
"My body craves flow practices, especially the ones where we are on lying on the floor. Before Fluid Flow, I never heard my body unless it was screaming in pain. Now, I can hear my body whispering, and I can lay on the floor, no longer in pain!"
~ Martine M
This is for you if:
✔ You are ready to live a life where chronic pain and swelling are a thing of the past.
✔ You want to break the frustrating cycle of discomfort and limited mobility.
✔ You choose to swap self-sabotage for self-care strategies and follow your body's wisdom.
✔ You are serious about making the necessary changes to live with a healthy, happy body.
✔ You want untapped energy, and an insatiable thirst for vibrant living.
It's probably not for you if:
🚫 You love everyone sympathising with your current pain and health condition.
🚫 You identify yourself with your pain and discomfort, by wearing the label of your health condition.
🚫 You refuse to make the necessary changes and instead, play the victim and blame game.
🚫 You don't commit time and effort to the programs' recommendations and requirements.
🚫 You don't believe this program is going to work for you.
Fluid Flow is about transforming your well-being, and that transformation starts with these first twelve weeks:
12 Weekly Payments of $297 AUD or 1 Payment of $2997 AUD (save $567 AUD)
***REGISTRATION FOR THE NEXT ROUND OPENS JUNE 29th, 2025***
PS – Got questions? Please email us via
support@dainakahu.com
Join Our Next Cohort And
Get These Bonus Items
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EMOTION BODY FLOWPRINT
The Blueprint for your lymphatics, body and emotions for embodied long-lasting results
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DEEP CORE LIBERATION
Relieve constipation and bloating through fascia release and emotional clearing
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12 MONTHS LIVE ACCESS
Personal invitation to attend all live classes within your first 12-month access period
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LUNG PUMP ALTERNATIVE
Self-care protocols applied any time with ease, layered with breathe protocols for a deeper experience
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ORGAN SOUND HEALING
Using TCM principles to activate organ energy and potential for detoxification and healing
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ONLINE PORTAL SUPPORT
Ask your questions, and experiences. You are not alone. We are here to guide you
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ESSENTIAL OILS GUIDE
Tapping into the natural sources of essential oils and your body's primal senses to activate flow
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BREAST LYMPH PRACTICE
Combining emotional understanding, lymphatic principles and movement to heal the Mind & Body
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MOVEMENT FLOW
Gentle movements that relax and open stiff joints to promote optimal fluid flow, to reduce tension and pain
NEXT INTAKE STARTS 14th of SEPT 2025 JOIN THE WAITLIST!
(Singapore/Perth Timezone)
FAQ
Read below, and if you still have questions, be sure to contact our help desk.
How much time do I need to commit to Fluid Flow?
You will have 12 weekly calls in total (9 group calls and 3 one-to-one calls). Each group call is between 60-90 minutes and will include practical tuition, education and Q&A. The first and last call are usually the longest. One-to-one calls are 30-60 minutes, depending on what shows up during the call.
During the week, you will have daily protocols to follow. These can range between 2 minutes and 15 minutes to complete and can be split between a morning and a night routine.
Is there an age limit to doing Fluid Flow?
If you are breathing and live on planet Earth, you have a Lymphatic System and are worthy of the time spent doing Fluid Flow.
Infants, children, young adults, adults, elderly... Every human during every stage of life will benefit.
See question "Are there contraindications to doing Fluid Flow?" for a comprehensive list of conditions that need consideration before beginning any Fluid Flow work.
Any questions, contact our help desk.
Are there contraindications to doing Fluid Flow?
If you are experiencing any of the following, and would like to see how Fluid Flow can benefit you, contact our help desk.
- Localized infection
- Acute inflammation caused by bacteria, viruses, and poisons with fever over 102F
- Thrombosis (Blood Clots)
- CHF (Congestive Heart Failure) *untreated
- Renal Failure
- Metastatic malignant cancer/chemo/radiation
- Medications (dose/combinations) interstitial fluid release blood proteins
- Removed spleen
- Glomerulonephritis
- Pregnancy First Trimester
Together, we are better.
Working with your medical/functional health team to optimise your healing capacity is important when your body is working hard dealing with any of the above conditions.
If you are experiencing any of the above and are considering adding Fluid Flow to your healing toolkit, contact our help desk with your questions and concerns.
Do I have to participate in the group?
It is possible to work through the Online Group Flow without participating in the Group Sessions. We understand that timezones don't always suit, which is why you will have access to the recorded group calls, tutorial videos and information.
However, to get the most from your Fluid Flow Journey, it is highly recommended to be part of the group as much as possible by attending all the weekly online sessions and sharing your experiences in the online forum.
If you need more support and prefer to work 1 on 1 with Daina, contact our help desk to discuss what options are more suited for you.
How long will I have access to the tutorial videos and information shared?
You will have a minimum of 12 months' access.
Extended access will require a monthly/yearly subscription fee.
Are there any special diet requirements?
No, there are no special dietary requirements
I'm already doing skin brushing and rebounding for my Lymph. Is there much more I can be doing?
Yes!
But first, well done for considering your Lymphatic system.
Fluid Flow protocols take you through the many layers of Lymphatics. From the superficial layers close to the skin, to the deep fluid highway down the center of the body in front of the spine.
We don't stop there. We have resets and activations for the organs and nerve channels. All of which help make the most of skin brushing and rebounding techniques.
We also dive deeper into the energetics of lymphatics and lifestyle habits to support.
THIS WEBSITE AND ALL PROGRAMS ARE SUBJECT TO OUR TERMS OF SERVICE.
Any testimonials or endorsements you see here have not been scientifically validated, and individual experiences may differ. The statements made are personal opinions.
The content provided on this site or through our programs is for general educational purposes only and should not replace professional medical or psychological advice. It is not designed to diagnose, treat, or manage any health condition, nor should it replace consultation with your physician.
Please consult a healthcare professional for medical or psychological concerns. For emergencies, seek immediate assistance from local emergency services.
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