A New Health Perspective
Be Your Body’s Guardian—no more forcing, no more punishing.
Just real solutions that resonate with who you are and what your body needs.
A New Health Perspective
Be Your Body’s Guardian
"No more forcing, no more punishing"
Just real solutions that resonate with
who you are and what your body needs.
Aligned Solutions for Real Change
You’ve tried it all!—intense diets, strict training, even meditation—and still, your body still feels like it’s working against you.Swelling, bloating, stubborn weight, and menopause challenges leave you frustrated and disconnected.
At Kahu, we understand how exhausting it is when your efforts don’t yield the results you hoped for.
But your body isn’t the enemy—it's asking to be heard.
Sometimes, the answer begins with stepping back, zooming out, and seeing the bigger picture.
How Michelle Got Her Groove Back
Swapping a hopeless diagnosis for a healing journey that just keeps giving!
How Michelle Got Her
Groove Back
Swapping a hopeless diagnosis for a healing journey that just keeps giving!
Michelle struggled with chronic fluid retention for years, with doctors telling her there was no solution beyond taking pills for the rest of her life. Through personalised online sessions while journeying through our Fluid Flow program, she addressed her stress, began lymphatic protocols, and saw the extra fluid dripping off.
For years, she hid her legs under trousers, even tattooing her thighs to make them “pretty.” But after weeks of Fluid Flow, she confidently wore shorts, showing off her legs for the first time.
Now, Michelle is continuing her journey, focusing on maintaining her progress and supporting her gut and brain health—taking her well-being to the next level by embracing her body’s full potential.
Michelle struggled with chronic fluid retention for years, with doctors telling her there was no solution beyond taking pills for the rest of her life. Through personalised online sessions while journeying through our Fluid Flow program, she addressed her stress, began lymphatic protocols, and saw the extra fluid dripping off.
For years, she hid her legs under trousers, even tattooing her thighs to make them “pretty.” But after weeks of Fluid Flow, she confidently wore shorts, showing off her legs for the first time.
Now, Michelle is continuing her journey, focusing on maintaining her progress and supporting her gut and brain health—taking her well-being to the next level by embracing her body’s full potential.
Real Stories
Discover how women, just like you, have transformed their health and embraced lasting changes as they continue their journey to being strong, healthy and happy in their body
Despite doing everything right, I struggled with weight retention due to autoimmune issues. Since working with Daina, her protocols have helped me not only lose weight but also regain my energy and start feeling like myself again. I’ve reconnected with my social life, inviting friends over for dinner, and even shared the protocols with my mom, who’s shown remarkable cognitive improvements despite early signs of dementia. This journey has transformed both my life and my family’s.
I’ve regained mental clarity, started moving better, and even returned to dancing improv and jazz—something I never thought I could do. Through Daina’s guidance, starting with a vagus nerve reset, I reconnected with my body and discovered the importance of breathwork in ways I never imagined. Her support has been an incredible gift during a time when I felt so alone on this journey. Thanks to her, I’ve made transformative changes to my health and my life.
Working with Daina transformed my sleep, health, and daily habits. By following her advice to dim lights, reduce electronic exposure, and create an evening routine, I now get quality sleep and wake up feeling refreshed, ready for my morning walks. Over the past year, I've gone from 270 pounds to 145, and it’s been surprisingly easy. Daina’s guidance has helped me embrace sustainable habits and focus on my well-being, and I’m incredibly grateful for the positive changes in my life.
After my second open-heart surgery, Daina’s guidance was life-changing. She helped me reduce excess fluid, heal scar tissue, and even reduce the cellulite on my legs. Through her work, I discovered a love for sport—something I never thought possible with my heart condition. Padel has now become a huge part of my life, and her simple, effective protocols were so easy to integrate into my daily routine. I am fitter, stronger and more connected to my body than ever before.
Despite doing everything right, I struggled with weight retention due to autoimmune issues. Since working with Daina, her protocols have helped me not only lose weight but also regain my energy and start feeling like myself again. I’ve reconnected with my social life, inviting friends over for dinner, and even shared the protocols with my mom, who’s shown remarkable cognitive improvements despite early signs of dementia. This journey has transformed both my life and my family’s.
After my second open-heart surgery, Daina’s guidance was life-changing. She helped me reduce excess fluid, heal scar tissue, and even reduce the cellulite on my legs. Through her work, I discovered a love for sport—something I never thought possible with my heart condition. Padel has now become a huge part of my life, and her simple, effective protocols were so easy to integrate into my daily routine. I’m stronger and more connected to my body than ever before.
I’ve regained mental clarity, started moving better, and even returned to dancing improv and jazz—something I never thought I could do. Through Daina’s guidance, starting with a vagus nerve reset, I reconnected with my body and discovered the importance of breathwork in ways I never imagined. Her support has been an incredible gift during a time when I felt so alone on this journey. Thanks to her, I’ve made transformative changes to my health and my life.
Working with Daina transformed my sleep, health, and daily habits. By following her advice to dim lights, reduce electronic exposure, and create an evening routine, I now get quality sleep and wake up feeling refreshed, ready for my morning walks. Over the past year, I've gone from 270 pounds to 145, and it’s been surprisingly easy. Daina’s guidance has helped me embrace sustainable habits and focus on my well-being, and I’m incredibly grateful for the positive changes in my life.
Your Journey to Feeling Good Starts Here
Your Journey to Feeling Good Starts Here
Core Solutions
Explore solutions that align with your goals and create lasting transformation
Lymphatic Foundation
Online Intro-Course
Reconnect with your body and rediscover your flow—for just $47
Core Flow is your starting point for lymphatic health.
In this foundational program, you’ll pause, reflect, and tune into how your body feels and flows—both inside and out.
Through gentle, guided practices, you’ll reconnect with your lymphatic system and lay the groundwork for deeper healing.
It’s time to press reset and take the first step toward a thriving body and mind.
Deep Dive Lymphatics
Online Self-Guided Course
Deepen your practice and support your body’s natural rhythms.
Lymph Flow is for women ready to dive deeper into lymphatic health.
This immersive online program builds on the foundation of Core Flow with advanced principles and protocols to help your lymphatic system work at its best.
You’ll explore guided movement practices and tools to unlock greater ease, clarity, and vitality in your daily life.
Ready to take the next step? Get access to this life-changing program for $497.
Lymph-Movement-Energy
LIVE Online Group Program
Integrate, thrive, and embrace a life beyond healing.
Fluid Flow is the most comprehensive and transformative program, designed to help you fully integrate lymphatic health into every aspect of your life.
This live, online group experience combines advanced lymphatic work, movement, emotional wellness, and environmental alignment to help you move from healing to thriving.
The investment? $2,997 for a program that empowers you to live a vibrant life in a happy body.
Join our next intake.
NEXT INTAKE STARTS 14th of SEPT 2025
NEXT INTAKE STARTS 14th SEPT 2025 JOIN WAITLIST!
The KAHU Philosophy
KAHU is built on a foundation of core principles that guide your journey to flow, balanced strength,
and vitality, no matter your age or where you are on your healing path
Flow Over Force: Real change doesn’t come from fighting against your body but from aligning with it. KAHU helps you create space for ease and natural transformation.
Clearing the Noise: In a world full of distractions and quick fixes, KAHU focuses on helping you let go of what no longer serves you and uncovering the solutions that truly resonate.
Natural Activation: By supporting your body’s natural rhythms and systems, we help you restore balance, heal, and thrive. NOTE: Rebalancing the body takes dedication and commitment to the process.
Body Wisdom: Your body is always communicating. KAHU teaches you to listen, honor its signals, and deepen your connection to yourself.
What Is KAHU?
KAHU is more than a name; it’s a philosophy and a way of being.
In Māori, kahu means hawk, a bird that soars high above, gaining perspective and clarity.
This symbolizes the heart of KAHU: helping you step back, zoom out, and see the bigger picture of your health
and wellbeing. Perspective helps you see what's really going on.
But kahu also means guardian, protector, and guide—roles that define the relationship you develop with your own body through this journey. At KAHU, we help you become the guardian of your body’s wisdom,
learning to protect, honour, and align with its needs.
What Is KAHU?
KAHU is more than a name; it’s a philosophy and a way of being.
In Māori, kahu means hawk, a bird that soars high above, gaining perspective and clarity.
This symbolizes the heart of KAHU: helping you step back, zoom out, and see the bigger picture of your health
and wellbeing. Perspective helps you see what's really going on.
But kahu also means guardian, protector, and guide—roles that define the relationship you develop with your own body through this journey. At KAHU, we help you become the guardian of your body’s wisdom,
learning to protect, honour, and align with its needs.
About Daina Kahu
KAHU encourages you to step back and realign with your body’s innate wisdom. This philosophy emerged from our founder, Daina’s transformative journey to achieve balance, self-awareness, and freedom within her own body.
As a military leader, Daina thrived on strength and discipline, but her body had other plans. After experiencing waves of paralysis, she realised her body was shutting her down despite her efforts to stay fit. Healing began when she paused, listened, and shifted from force to flow, restoring energy, balance, and self-acceptance.
KAHU addresses a common and growing issue: people over 45 are struggling with basic health and movement. “Women my age are being dragged through the mud of menopause and many people are struggling to move freely—this doesn’t have to be the norm,” says Daina.
KAHU empowers you to reclaim freedom in your bodies, offering tools and practices that restore vitality, ease, and confidence, no matter your age.
KAHU guides you to:
-
Reflect on Your Habits:
Gain awareness of behaviours and choose values that align with your goals.
-
Use Proven Tools:
From lymphatic protocols to movement practices, discover what works for you.
-
Embrace Flow:
Feel at home in your body by working with its natural rhythms.
Healing isn’t about force: it’s about aligning with your body’s wisdom.
KAHU provides the tools and support you need to thrive.
About Daina Kahu
KAHU encourages you to step back and realign with your body’s innate wisdom. This philosophy emerged from our founder, Daina’s transformative journey to achieve balance, self-awareness, and freedom within her own body.
As a military leader, Daina thrived on strength and discipline, but her body had other plans. After experiencing waves of paralysis, she realised her body was shutting her down despite her efforts to stay fit. Healing began when she paused, listened, and shifted from force to flow, restoring energy, balance, and self-acceptance.
KAHU addresses a common and growing issue: people over 45 are struggling with basic health and movement. “Women my age are being dragged through the mud of menopause and many people are struggling to move freely—this doesn’t have to be the norm,” says Daina.
KAHU empowers you to reclaim freedom in your bodies, offering tools and practices that restore vitality, ease, and confidence, no matter your age.
KAHU guides you to:
Reflect on Your Habits:
Gain awareness of behaviours and choose values that align with your goals.
Use Proven Tools:
From lymphatic protocols to movement practices, discover what works for you.
Embrace Flow:
Feel at home in your body by working with its natural rhythms.
Healing isn’t about force: it’s about aligning with your body’s wisdom.
KAHU provides the tools and support you need to thrive.
Are you ready to begin? Let’s soar together!
Are you ready to begin?
Let’s soar together!
Email: coach@dainakahu.com