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I have just decided to challenge myself to share a photo (or a collage) illustrating living a Fitlife through Instagram and Facebook each and every day for the whole of 2015 and I would like to extend the challenge out to you. …

Daina says:
Let’s keep each other inspired and/or accountable to our own personal... more
Josefine says:
Big challenge I would say, but you never know … after all she is a Kahu!... more
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When you want something make a plan. Get help to make that plan if needed. STICK to that plan. The plan only works if you do everything on it and NOTHING OFF IT. The plan is to get you to …

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There are times when we have our sessions and we are winning. We are doing everything well. We have achieved a lot through the session. We feel great at the end. There are other times when we FEEL that we …

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If there is one thing that cold weather brings it is the feeling you get when all you want to do is snuggle up with a book, a cuppa and even with a loved one… Sometimes your mind starts to …

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How to choose the right body for you

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When you know exactly what you want to achieve in your health and fitness, your journey towards achieving the body you desire is much more enjoyable. The tasks you need to do to get the physique you want or need …

 

Let your story be heard

A Coaches Journey ~ a film by Michael Hanson from michael hanson on Vimeo. Myth: The biggest Myth is that the PT/Coach is the ‘hero’ and that we are there to save people. I don’t believe the above comment is true. …

 

Your Life Goes Where Your Energy Flows

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Let me start by letting you know that NO ONE is in trouble and I have not put ANYONE in the naughty corner! haha So when you read this rant rather than thinking of it as a telling off think …

 

How to have a Healthy Food Relationship

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So here I am again ranting about food haha. My first rant was more about my background on food and my journey. This time I want to cover the way we relate with food and how we can keep this …

 

Food Food Glorious Food!

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Where do I start? FOOD is such a huge topic and one which we could debate about for ever and ever amen! Seriously! We as a culture, and society, and the human race DO NOT see eye to eye when …

 

Put YOUR mask on FIRST!

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How many of you have been on a plane or even on a passenger ferry and watched the attendants share with you their safety brief? Do you remember them saying to you to ‘Put your mask on first?’ or even …